Fudgy Avocado Brownies

Fudgy Avocado Brownies

Feb 19, 2016

Not only do avocados add a boost of healthy fats, they also intensify the flavor of chocolate and make these brownies ultra rich, and decadent. These gluten-free treats are so fudgy and moist, you won’t even remember how healthy they are! Total Time: 51 min. Prep Time: 15 min. Cooking Time: 36 min. Yield: 16 servings, 1 brownie each   Ingredients: Nonstick cooking spray 1 medium ripe avocado, mashed ¼ cup extra-virgin coconut oil, melted 1 large egg, lightly beaten ½ cup pure maple syrup (I used Roth’s) 1 tsp. pure vanilla extract or caramel extract ¾ cup unsweetened cocoa powder ½ tsp. sea salt (or Himalayan salt) ¼ cup gluten-free flour ⅓ cup dark chocolate chips Preparation: 1. Preheat oven to 350° F. 2. Line an 8 x 8-inch baking pan with aluminum foil. Lightly coat with spray. Set aside. 3. Combine avocado, oil, egg, maple syrup, and extract in a medium bowl; mix well. Set aside. 4. Combine cocoa powder, salt, and flour in a medium bowl; mix well. 5. Add cocoa powder mixture to avocado mixture; mix well. 6. Add chocolate chips; mix until blended. 7. Pour batter into prepared pan; spread to make even. 8. Bake for 33 to 36 minutes, or until toothpick inserted in center comes out clean. 9. Cool for an hour before removing from pan. Cut into 16 squares. Servings for Your BeachBody Challenge:   Calories:...

Blueberry Basil Shakeology

Blueberry Basil Shakeology

Jan 20, 2016

Ingredients: ½ cup water ½ cup unsweetened almond milk 1 scoop Vanilla Shakeology ½ cup fresh or frozen blueberries 4 fresh basil leaves, chopped 1 cup ice   Method: Place water, almond milk, Shakeology, blueberries, basil, and ice in blender; cover. Blend until smooth. Serving: 1 Calories:...

Banana Sunshine Shakeology

Banana Sunshine Shakeology

Jan 19, 2016

Ingredients: ½ cup water ½ cup 100% orange juice 1 scoop Greenberry Shakeology 1 medium banana, cut into chunks ½ cup ice   Method: Place water, orange juice, Shakeology, banana, and ice in blender ; cover. Blend until smooth. Serving: 1 Calories:...

PB and J Shakeology

PB and J Shakeology

Jan 18, 2016

Ingredients: ½ cup water ½ cup unsweetened almond milk 1 scoop Vanilla Shakeology ¼ cup red grapes 2 tsp. all-natural peanut butter 1 cup ice Method: Place water, almond milk, Shakeology, grapes, peanut butter, and ice in blender; cover. Blend until smooth. Serving; 1 Calories:...

No-Bake Shakeology Balls Recipe

No-Bake Shakeology Balls Recipe

Jan 17, 2016

Ingredients: ½ cup finely chopped raw mixed nuts ½ cup Chocolate Vegan Shakeology ½ cup organic old-fashioned rolled oats ½ cup all-natural creamy almond butter 3 Tbsp. raw honey Method 1. Combine nuts, Shakeology, and oats in a medium bowl; mix well. 2. Add almond butter and honey; mix well with a rubber spatula or clean hands. 3. Roll in balls about the size of a ping pong ball. Serving:...

Almond Butter Espresso Balls

Almond Butter Espresso Balls

Jan 16, 2016

(Makes about 12 servings, 2 balls each) Ingredients: 1 cup all-natural smooth almond butter ¼ cup raw honey ¾ cup dry old-fashioned rolled oats 1 scoop Café Latte Shakeology ½ cup raw sliced almonds Method: For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Feel free to use any kind of milk or milk substitute (almond, rice, or coconut milk)—the more milk, the creamier it gets! Enjoy! Combine almond butter, honey, oats, Shakeology, and almonds in a medium bowl; mix well with clean hands or a rubber spatula. Shape mixture into 24 walnut-sized balls; place in airtight container. Refrigerate for at least 1 hour before serving. Calories: 214 per...